Reset and Refresh Vinyasa Flow

A vinyasa flow that follows a similar format each time: settling in, a warm up (otherwise known as 'sun salutations') into a main sequenced flow before ending with cool down poses and relaxation. Background music used.

All levels welcome. Please don't hesitate to contact if you have any questions prior to attending.

1 hour.

Mats, blocks, straps, blankets and eye pillows available at the location.

The space is up the flight of stairs inside the lefthand door of the pub.

Free parking available on streets around the pub.